Increase HDL and Decrease LDL with Diet
Exercise: Walk 30-60 minutes five times a week for a total of 2 1/2 to 5 hours per week. Walking twice a day for 30 minutes each time will increase your metabolism, strengthen bones, muscles and keep...
View Article10 Ways to Help Increase HDL - "Good" Cholesterol
HDL is a healthy cholesterol needed to keep our hormones, organs, muscles, veins and arteries operating properly.read more
View ArticleOrange Juice can increase your HDL aka Good Cholestrol levels
Drinking three cups of orange juice a day increased HDL levels by 21% over three weeks, according to a small British study (at 330 calories, that's quite a nutritional commitment). This study could be...
View ArticleNiacin can increase your HDL aka Good Cholestrol levels
There is some evidence niacin (vitamin B3) helps increase HDL. Michael Poon, MD, chief of cardiology at the Cabrini Medical Center in New York, says people with low HDL levels might benefit from...
View ArticleRaw Onion can increase your HDL aka Good Cholestrol levels
Include raw yellow or white onions in your daily menu. According to Dr. Victor Gurewich of Tufts University one raw onion per day can increase hdl by thirty percent.
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